By taking vitamins for men to improve potency, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first signs of sexual weakness, it is not recommended to rush with the use of centrally and mechanically acting drugs. First, you need to undergo an examination and find out the cause of the violations.
Sometimes banal fatigue and exhaustion of the nervous system lead to a decrease in potential. A properly selected complex is able to quickly restore male strength and return satisfaction from sexual life. To increase the effect, a number of potency-enhancing products should be included in the diet at the same time.
Types of essential vitamins and daily requirement
It is better to use natural vitamins with mass consumption of seasonal vegetables and fruits at the first symptoms indicating problems with sexual activity. It is better if it is from your own garden, but it will be bought in the market during the summer season.
In winter, you should not buy vegetables grown in unnatural conditions. There are few substances useful for male potency, but there are many nitrates that are harmful to health. In cold weather, it is more appropriate to take pharmacy complexes designed to support the work of all body systems. There are norms for the daily intake of essential vitamins for men from 18 to 59 years of age, working in medium-duty jobs.
| name | Recommended daily dose |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B 1 | 1. 9 mg |
| Folacin - B 9 or Folic acid | 200 mcg |
| Pyridoxine - B6 | 2, 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic acid or ascorbic acid - C | 78 mg |
By paying attention to the table and knowing the approximate set of vitamins in the consumed food, it is possible to determine their deficiency in the male body. Pharmaceutical products and a balanced diet will help fill the deficiency.
Medicines should be chosen depending on the causes of sexual impotence. A sex therapist or urologist will help identify them through a personal examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. To avoid pharmaceutical products, you can drink only in the indicated doses and in a limited course.
Attention! Uncontrolled intake of vitamins often leads to their excess and causes disorders in the systems of the male body.
Mechanism of action and content in products
Doctors, male vitamins are called substances that can have a positive effect on blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Their inclusion in the daily diet helps to maintain the ability to have an erection for a long time and prevent impotence. Each fruit and vegetable usually contains a large number of different nutrients, but there are some that are particularly rich in one component.
Tocopherols (E)
A complete sexual life is impossible without vitamin E, the main vitamin for potency. Its source is tocopherols represented by 7 types. Their main function is to stimulate gonads and muscle activity. With a lack of tocopherol in the body, there is a lack of male hormones, lack of attraction to the opposite sex and, as a result, erectile dysfunction.
Without vitamin E, other fat-soluble complexes, especially retinol, are not absorbed by the body. Tocopherol is rich in all types of vegetable oils, especially soy and corn, but in the sunflower version this component has the most active form. The green parts of edible herbs and spices are also filled with the substance.
On a note! Vitamin E withstands high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B 1
This substance is included in all the main complexes designed to relieve psychological stress and relieve nervousness. B1 affects orgasm power, muscle tone in men, improves sleep quality and increases resistance to stress. In the treatment of antibiotics, diabetes and alcoholism in the body, its content decreases. You can replenish your reserves with regular food:
- nuts;
- pea;
- bread 2 grade;
- seeds;
- beans;
- cereals and side dishes from cereals.
If necessary, quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance per 100 grams of product.
Simple rules should be followed to better preserve the potential vitamins from group B 1 in ready meals. It is better to salt legumes and cereals when serving. It is recommended to use fresh or dry crackers from it at room temperature rather than frying it.
It is important! Vitamin B 1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of more than 130 degrees. In this case, losses are up to 70%.
When maximally stored in foods, thiamine acts as an antioxidant. Reduces the harmful effect of tobacco and alcoholic beverages on potency.
Folates or folic acid - B9
Folic acid does not directly affect the level of sexuality and sexual satisfaction. However, it improves metabolism and hematopoiesis processes, helps the body heal and improves erection. At the age of 9, men and children should be taken when planning for high-quality spermatogenesis.
Folic acid is a component of:
- walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salads);
- offal;
- cereals;
- onions, pumpkins, carrots and turnips;
- all kinds of meat;
- dry fruits;
- mushrooms and beans.
There is also excess vitamin B9 in egg yolks and milk. If pharmaceutical folic acid is already prescribed for the treatment of impotence, then the content of these products in the diet should be reduced. When calculating the daily intake, it is necessary to take into account the loss of up to 70-90% of folic acid during heat treatment. Too much folic acid can cause nerve disorders, indigestion and kidney failure.
C - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It participates in the synthesis of joy hormones and helps to activate immune cells. Vitamin C has a tonic effect on blood vessels, increases their strength and increases the elasticity of the walls.
Ascorbic acid participates in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows to increase the level of potency due to the filling of the cavernous bodies of the male genital organ with good blood. A bonus is the acid's ability to suppress adrenaline and relieve stress symptoms. The leader in the composition of this substance is 470 mg of hips per 100 grams of edible part. The second place is taken by sweet pepper (red) 250 mg. The third position can be divided between currant and sea dog, 200 mg per 100 g. If a man includes these products in his diet on a daily basis, then he will not need pharmacy vitamins to increase potency. Other sources of ascorbic acid include:
- Brussels sprouts;
- Parsley;
- Strawberry;
- spinach;
- red cabbage;
- Orange;
- beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, milk and grain products. Eggs, grains, flour, and most fats are completely absent, and vegetables and fruits always contain small amounts. Ascorbic acid is actively destroyed when it interacts with metals. To protect it, it is better to use enameled dishes when preparing food.
Calciferol - D
Vitamin D is important for potency. It stimulates the formation of testosterone in the glands and helps not only to normalize libido, but also to increase it. All products contained in it are of animal origin. The leader in calciferol content is cod and tuna liver oil.
Vitamin D activates brain centers necessary for high-quality excitement. Men who love oily fish, 82% butter, and homemade eggs may suffer from heart disease, but have a healthy sex life into old age.
It is important! When the skin is exposed to sunlight, the synthesis of calciferol in the body increases.
Nicotine - B3 or PP
Nicotinic acid participates in protein metabolism and improves cellular respiration processes. Blood flow and oxygen supply to tissues improves under the influence of B3 in the body. At the same time, the brain, adrenal glands and other endocrine glands are activated.
Nicotine is able to increase potency, ensures full blood flow to the tissues of the penis and qualitatively expands blood vessels. In nature, by systematically preparing food, you can feed a person with this vitamin:
- birds;
- beef;
- beef meat;
- animal kidneys;
- wheat seed;
- rice bran;
- Maya.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male strength, it is necessary to replenish the body with vitamin A in an amount equal to 1000 IU daily. This is the daily norm for a healthy person. To increase potency in a man, the dose should be increased to 1500 IU.
Retinol is a fat-soluble vitamin, found in ready-made form in animal products, and in the form of carotene pigment in plant-based products. The main sources showing the content in mg per 100 grams of product:
- red carrot 9;
- beef liver 8, 2;
- spinach 4, 50;
- pork liver 3, 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B 6 (pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with pathologies of the nervous system. Pyridoxine improves metabolic processes, helps the absorption of fats and proteins. With its deficiency, a man becomes nervous and cannot sleep well. This causes problems in bed and aggravation of the negative situation. Pyridoxine is found in almost all foods, except for small amounts of fats. In medicine, it is often prescribed by injection to increase potency. You can increase the amount of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Benefits of minerals and their sources
It is recommended to take vitamins to increase potency at the same time as minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and by making a proper diet. Minerals that are especially useful for active men include:
- potassium;
- magnesium;
- selenium;
- zinc.
They improve erectile function, stimulate the release of testosterone and increase attractiveness to a sexual partner. Their activity is precisely strengthened by combining with vitamins. It is useless to take these substances separately.
Pharmacy complexes
The pharmaceutical industry produces a number of vitamin preparations that help to increase the level of potency.
Vitamin preparations should be chosen depending on what vitamins the body needs. It is better to drink combined drugs for the prevention and protection of men's health.
With a deficiency of a substance, it is necessary to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors that lead to the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain male potency for many years.