Increased potential- Of interest to many mature men.The average age of men increases, and the erection depends on atrophy over the years, the nervous, vascular and muscular systems begin, and chronic diseases begin.Contrary to popular belief, potential diseases are not caused by aging, but by diseases that accompany it.Of particular concern is the fact that erectile dysfunction also occurs in young men.This is mainly caused by stress and unhealthy lifestyle.By changing your lifestyle and paying attention to your health, you can increase your potential - everything is in your hands.
If you want to be solid in bed when you're young, sit in front of the TV with a beer in hand and wait for your spouse to cook a delicious dinner.
Peter is 56 years old but looks 10 years younger.He has been playing sports since school, and despite the fact that his joints are still the same as before, he does not stop leading an active lifestyle.He replaced his work with tennis and swimming and an exercise bike, and if he doesn't have time to go to the pool because of work, he devotes every day to walking.Peter is sure that if a person wants something, he will find a way to achieve what he wants.She has been able to maintain weight and fitness for over 20 years.Muscle mass, of course, has decreased from this age, but for women he is still as attractive as in his youth.The wife is completely satisfied with her husband's endurance in bed and can do it every day if she wants.
Alexey does not look 45 years old either.Unlike Peter, he looks 10 years older than his actual age.Waxy yellow skin, dark circles under the eyes and increased weight do not bode well.Even high blood pressure did not force Alexey to quit smoking.He works two jobs, eats sandwiches or fast food, and has almost no time for exercise.Unless you consider skiing with children or swimming in the sea during vacation as a sport.So, unfortunately, he "works" in bed with his wife "less and less" ... he convinces her to go to the doctor, get an examination and get treatment to recover from the potential. Alexey brushes him off: After all, he avoided doctors all his life, and now he talks to a doctor about his intimate problems?
Erectile dysfunction alone is not a problem from the point of view of doctors and does not require any therapy.The problem became chronic, then doctors diagnosed erectile dysfunction.In 80% of cases, its causes are organic and 20% psychogenic.An increase in self-demand in intimate matters can aggravate even minor temporary erectile dysfunction.Erectile dysfunction shares common risk factors with heart disease.Exercise, excess weight, smoking, lack of high cholesterol, high blood pressure resulting in impaired fat metabolism or sugar levels in the blood.Therefore, it can give us a signal several years before the appearance of the first symptoms of chronic erectile dysfunction, possible cardiovascular disease, diabetes, prostatitis or another serious disease.
How to increase potential
In order not to be inactive, stop smoking, do not drink alcohol, spend at least 30 minutes a day on physical activity, set a goal to normalize your blood pressure to 120/80 and blood cholesterol level.
You can start taking care of your health at any time - in your forties or fifties.It's never too late to do this, the sooner you start, the better.If you haven't had time to live an active lifestyle, eat healthy, or take care of your health because of your career, now is the time to radically change your lifestyle.
The basis of sexual longevity is sufficient sleep, minimum stress, proper nutrition, physical activity and regular sex life.
It is important to consult your doctor about your sexual problems as early as possible.The examination is completely painless and will help determine whether there are physiological or psychological causes of erectile dysfunction.If necessary, choose an effective treatment.
If you've grown a beer belly and are short of breath, you'll have to deal with the excess weight beforehand to fix erectile problems.Regular exercise provides additional bonuses - in addition to health, you get a slim figure, strong muscles, a lot of endorphins and high-quality sex.When moving, the blood supply to the genitals improves, the prostate massages, the muscles become firm and flexible, which positively affects libido and potency.As a result, "endurance" in bed will increase.Scientists have found that the sexual endurance of marathon athletes is 30% higher than that of other men.Got joint pain and running isn't for you?It doesn't matter - cycling, brisk walking and Nordic walking will help you.Of course, it is best to consult your doctor first about what is safe for you and what is not.If you cannot play sports for health reasons, do regular exercises to strengthen your pelvic floor muscles.
Kegel exercises
Pelvic floor exercises, also known as Kegel exercises, can be done alone or in combination with other exercises.They stimulate the prostate and normalize the function of the genitals by increasing the sensitivity of the genitals.Regular exercise teaches you to behave better in order to ejaculate, improve erections, increase your sexual stamina and increase orgasm.There are two main methods with many variations:
Train the muscle that controls the urethra.You will feel when you stop the flow of urine during urination - this is the sphincter (circular muscle) of the urethra.Not sure if you're crossing the right muscle?Check this with the movement of the penis - when the desired muscle contracts, it will move up and down.Other muscles in the body are relaxed, such as the hips, abs or inner thighs.So reward us with the help of the muscles we need - we eliminate the muscle, stop the flow of urine, relax, continue the flow of urine, etc.
Alternative technique: empty your bladder.Relax your stomach, sides and thighs.By force of will, alternately contract and relax the muscles used during urination.First, tighten your muscles for 2-3 seconds, then relax them.Repeat 10 times in the morning, afternoon and evening.Increase the interval of muscle contraction and bring it to 10 seconds.
Training the muscles that control the anal sphincter.Contract the sphincter muscles, also known as the round muscles of the anus.The best way to train these muscles is to resist the urge to purge.Contract these muscles for 6-8 second intervals and relax.Abdominal muscles, legs and hips remain relaxed and do not move.Repeat this exercise 10 times a day, making sure that the stomach and hips do not move.Gradually increase the number of contractions to 40 times three times a day.
This exercise is convenient because you can do it anywhere and anytime at home, in the office, in transport and at work whenever you are sitting.The result will not be visible immediately, but after a few weeks of regular training, you will feel an increase in male strength.
These exercises were invented by Urologist Arnold Kegel in the 40s of the 40th century for patients living in their twenties.After a course of exercises, patients noted that their sensitivity in the genital area increased and they felt stronger orgasms.Then the men did the exercises and confirmed their positive effects on strengthening erections and preventing premature ejaculation.
Nutrition to increase male potency.
Nutritionists say that a healthy diet has a positive effect on potency.But fast food, including fast food, causes obesity, which in turn directly affects the prostate: the blood supply to the organs in the groin area becomes insufficient and the ability to achieve a high-quality structure decreases.
Another factor that threatens male strength, experts often call the consumption of meat.According to scientists, meat causes an increase in the level of cholesterol in the blood.Hence, the risk of heart and vascular diseases, high blood pressure and excess weight.All these together can have a negative impact on a person's sex life.
Diet for potential
Stop eating foods high in salt and fat.Choose foods that counteract oxidative processes in the body and neutralize free radicals.First of all, these are whole grains and fermented milk products, fruits, grapes, grapes, dates, kiwis, figs, cherries, as well as green vegetables and legumes.
Add olive, sesame and best of all pumpkin oil known for its unique properties to prevent prostatitis.You should consume two tablespoons a day.Whole pumpkin seeds - 4 tablespoons per day - have a positive effect on the prostate.
The psychology of relationships
Older men with a younger partner or lover should experiment more often in bed and are less likely to experience relationship boredom.On the contrary, they are afraid to quickly use the entire arsenal of all their capabilities and satisfy their partners.The psychological pressure of such thoughts can cause men to fear the occurrence - there will be no erection at the right time.As a result of a man screwing himself up, it is only a matter of time before erectile dysfunction occurs.
Another problem in sexual relations is boredom and monotony.This applies more to couples who have been living together for years.Is it possible to do something about it?Of course, the main thing is that both parties want and do not hesitate to tell each other about it.
One of the secrets of sexual longevity is the ability to share experiences and erotic fantasies.Can you imagine having sex with several women or strangers while masturbating?That's good.According to research conducted by German scientists, one of the most popular male dreams is a threesome, making love on the street in the second place, and in a public place in the third place.Then bondage, leather and latex, sadomaso, sex with a stranger.Women also have sexual fantasies, although they are often more romantic than men.Most fantasies remain fantasies.But it is the key to what your body needs.They embody your secret desires, show your feelings for your partner, how creative and capable you are, including in this area.Experts say that dreams are a simple way to make your life richer and more colorful and reduce the need for physical infidelity.To do this, you just need to share your fantasies with your partner, and maybe it should become a little reality.Do not be afraid to use different products from erotic films or videos, sex shops and role-playing games.Experience.This will help you maintain your joy in your sex life for many years and achieve sexual longevity.
First call
Erectile dysfunction should be the first warning signal for a man that something is not right with his health.Timely diagnosis and prescribed treatment can prevent the development of cardiovascular diseases, diabetes or endocrine disorders.
An Andrologist will determine the causes of erectile dysfunction and prescribe medications for dietary supplements based on Sildenafil or other substances, as well as dietary supplements based on herbal substances, yohimbine and other treatment methods.
Exercises for potential
General recommendations: Start with 2 times a week, 10-15 times per day of potential exercises, then try to train every day and increase the number of repetitions.Before performing the exercises, you should do a 5-minute warm-up and stretching (also 5 minutes).
Exercise 1.Pelvic Lift: Lie on your back, arms down your body, legs bent at the knees.Leaning on one leg, straighten the other leg and at the same time raise your pelvis.The upper back stays in place.Use your lifted leg to slowly move up and down.Then switch legs.During the exercise, the pelvis remains high, do not lower it to the ground.
Exercise 2.Scissors: lie on your stomach with your head on your bent arms.Tightening the muscles of the back and hips, lift your legs up.Make a scissor move with your legs.
Exercise 3.Press: Stand on the back, behind your head, elbows to the sides.Bend your knees at a right angle.Slowly raise your head and upper body towards your knees.Slowly return to the starting position and repeat the exercise.The lower back does not rise and is buried in the ground.Exercise slowly without driving fast, using the abdominal muscles.
Work 4."Bending": Lie on your back, bend your knees.Place one foot behind the other knee.Hands behind your head, elbows spread to the sides.Slowly raise your head, pull your elbows and torso upwards as far as you can.Slowly return to the starting position.After doing the exercise a few times, change your leg and do the exercise on the other side.Do not lift your lower back off the floor while performing the exercise.Tighten your pelvic floor and abdominal muscles.
Exercise 5."Pelvic swing".Stand straight with your feet shoulder width apart.Bend your knees slightly.Tighten the Dutcock muscles, pushing your pelvis forward to maintain muscle tension.Then relax your hips and shift your pelvis back.Return your pelvis to its original position and repeat the exercise.