How to increase potential in men? A person who is naturally strong and healthy is characterized by the belief that he will remain strong and healthy even in the long and happy years of his life. Ignoring the basics of proper nutrition, eating too many favorite but harmful foods will not affect him in any way. And a bad attitude towards physical activity, bad habits will move away from it. Eh, no! - the body gets angry, sooner or later reacts to a failure to such indifference.
Potential problems
In a man, incompatibility often turns into potential problems: a weak and possibly short-lived erection, decreased sexual desire, decreased sperm quality. . . previous great shape? The answer is simple: follow the familiar rules of a healthy lifestyle from childhood, pay due attention to nutrition and exercise, get enough rest and less nervousness.
In the first potential problems, and even better - to prevent them, it is very important to balance the diet and provide the body with all the substances that can have a beneficial effect on sexual ability and quality of sexual life.
Food
To increase your potential, you need to consume enough protein in your diet, but no more than 30 percent of the fat in your diet. The main sources of protein are meat, fish, eggs, nuts, beans, peas and dairy products.
It is also important for the male body to get the minerals and vitamins it needs from food to increase its potential. Phosphorus has a positive effect on the quality of the potential, the main sources can be almonds and peanuts, pumpkin seeds, pumpkin and sunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crab, dried. plums and raisins.
An important element in this regard is zinc, which is needed for the production of the main male hormone - testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. However, it should be borne in mind that the standard diet involves the consumption of 10-15 milligrams of zinc in food, but more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc on a daily basis. tablets and dietary supplements.
Vitamin E is another important element for full-fledged male strength, and you can get it from wheat and bran, fresh grains, nuts, soybeans, sunflower, peanut and sesame oils, bananas, and tomatoes.
Stress and neuroses
Often, the temporary loss of potential is associated with constant stress and neurosis, which means that in order to increase the potential, it is necessary to exclude these factors that negatively affect the potential. Massage procedures, aromatic baths, yoga classes and good sleep will help to cope with nervous tension. Experts claim that anxiety, irritability and immorality are directly related to vitamin A deficiency.
What eggs can be stuffed in the body. The dishes prepared with its use are innumerable: these are omelettes and boiled eggs, and in the meantime, it is recommended to add onions to traditional scrambled eggs, because this product is also considered very useful in terms of potency.
Regular physical activity will help relieve stress, but will also saturate the body with healing oxygen, circulate blood faster through the circulatory system, and prevent the formation of extra pounds (which does not have the best effect on potency). Physical training is recognized as one of the main conditions for maintaining body tone and potential.
Load on the body
However, it is important to remember that a mild load of pleasure has a beneficial effect on the potential. However, excessive physical activity leads to fatigue and, consequently, loss of strength, so the main thing in training is not to overdo it.
In parallel with the training, it will be useful to take a contrast bath, go to the bath regularly and deal with other types of hardening.
Bad habits
In addition, it is highly desirable to get rid of a potentially harmful habit, if any: quit smoking. It is very possible to increase potential by quitting smoking, because smoking is often the main cause of cardiovascular disease, which determines the state of potential.
Care should also be taken in matters of alcohol consumption: in principle, problems with potency can be prevented by not exceeding the dose recommended by doctors. There is evidence that a glass of good wine can even stimulate sexual activity. In general, the recommended daily dose of alcohol to maintain good health and good potential is 30 grams in terms of pure alcohol.
Medicine for strength
Recently, potency-enhancing drugs, as well as dietary supplements, have become increasingly popular. Whichever of these medications you choose, you should not take it without first consulting a doctor. Only a specialist can determine whether you need to use drugs to increase potency, and if so, how much and how much to take them.