What exercises improve potency?

A person faces many tasks throughout his life. In addition to the classics - raising a son, building a house and planting a tree - there is another important task. They don't put him on lists, they don't talk about him at school. But every person understands: this task is one of the most important tasks in his life. Definitely sexy! Keep the potency healthy and strong.

How to prevent negative effects on male sexual function. Live a healthy lifestyle, avoid stressful situations, have regular sex. One of the main keys to success in maintaining potency is constant movement. Regular physical activity, not chaotic running around the room. Moreover, both in the body as a whole and in the pubococcygeus muscle, which is responsible for potency separately.

What are these individual exercises? We will tell you in the article.

How important is physical activity to men's health?

An active lifestyle is important not only for potential. When you move a lot, the blood is saturated with oxygen and prevents stagnation. When we tense the muscles, the muscles work for us. Strong muscles in a man are always an indicator of a beautiful appearance and a healthy body.

When we move less, weight increases and potency decreases. Limited movement can cause inflammation in the pelvic organs. This happens due to stagnation of venous blood in the groin area. And the less blood flows there, the weaker the erection.

It is not at all necessary to go to the gym every day, "kill yourself" and lift iron. This can only be done if you enjoy the process. Only for power - no. However, resorting to regular sports will be beneficial for the body.

If we talk about the gym as one of the types of activity for men, it has a number of significant advantages. Among them:

• Optimal load.Usually the whole body is trained in the gym. The load is distributed evenly - back, chest, arms, legs. Depending on the exercise. By coming to the gym, you will not only increase your testosterone level and, accordingly, your sex drive, but you will also improve your physical health.
• Rest your head.During training, we focus on technique, number of approaches and rest time. We don't have time to think about problems at work or at home. The head is empty! Isn't that a nice bonus in our turbulent and stressful times?
• Improved blood circulation.Every exercise increases blood flow. It indirectly affects the duration of sexual intercourse and erection.
• Strengthening of pelvic floor muscles.One way or another, not only the muscles we train, but also the adjacent muscles become tense. For example, when you do deadlifts, you also feel tension in your groin. Stronger pelvic floor muscles are needed for stronger orgasms and more frequent and longer sex.

In one paragraph, we will tell you which exercises will help to strengthen confidence in bed and, with it, potential. But first about the contraindications.

Contraindications

It is important! You have to feel and listen to your body. However, you should also listen to some of the doctors' statements.

Intimate gymnastics for men is contraindicated in the following cases:

1. oncology;
2. cardiac arrhythmias;
3. acute prostatitis;
4. heart failure etc.

In a good way, your doctor should give recommendations about gymnastics - what you should do or not, what exercises you should do for impotence.

The most effective exercises to increase potential

Now we will look at exercises that affect the intimate area locally. That is, it increases the blood supply, especially in the groin area, improves the function of the genital organ and prolongs the duration of sexual intercourse.

Exercise that affects blood flow

1. Cardio loads.This is what stimulates blood circulation. After a run, swim or tennis, your body will thank you. Those with a heart and below the belt will be rewarded with good deeds in the future.

2. you know"Victory Eight Jedi"? No? Now we will show you. In Jedi yoga, this is called winning. In fact, it is an ordinary figure eight, depicted with hips. After you get tired of monotonous movements in an endless circle, you can start on your own - bend the hips in different directions. Wherever you want! The effect will be the same: the blood will be dispersed through the pelvic organs. With this exercise, you will improve not only your potential, but also your movement skills in bed.
3. They bend.Another useful exercise since kindergarten. Place your feet slightly wider than the distance between your shoulders. Then you bend your torso, trying to reach the floor with your hands. Stretching plays an important role in this exercise. Therefore, you should not be zealous right away. At first, 10-20 inclinations, 3-4 approaches will be enough. After a comfortable period, about a week, you should add the number of bends to train your muscles more effectively. Add the number of inclines until you reach 50. The exercise engages the back muscles, which increases the conductivity of the spinal cord. And this, in turn, improves erection and ejaculation.

Testosterone producing loads

1. Squat down.In general, heavy exercises performed in the gym with a full set of dumbbells, barbells or other equipment are extremely beneficial for increasing testosterone levels. For example, squatting. Let's take a simplified version - squats at home. How to do it: place your feet shoulder-width apart, or even a little wider. Pull your socks away from you. Begin to sit as low as possible without lifting your legs off the floor. Your hips should be tight while performing this exercise. At the bottom, pause for a few seconds before rising. And then rise slowly. Repeat the exercise 20 more times. Keep your hips contracted as you squat. Thus, you will work the muscles that affect the potency better. When you get used to the exercise, you should increase the time at the bottom - from a few seconds to 10-15 seconds.

2. Morning swing.The genital organ of a healthy man is erect in the morning. If it stretches, it indicates serious violations. So your penis is erect. It is necessary to start "pumping" it, that is, lifting it without hands - by the effort of the penis itself. At the beginning of training, do 5-10 strokes. Then - gradually increase the load. When you have mastered 40-50 lifts, you can lightly load the penis and create additional weight. For example, put on your swimming trunks. When your swimsuits seem too light, you can switch to a towel. This exercise not only fills the genital organ with testosterone, but also with strength and energy throughout the day.
3. Frog.Starting position - emphasis on straight or slightly bent arms. It looks like a push-up. The legs are straightened, we put them on the toes. Alternatively, bring your knees to your chest - first one, then the other. Perform 3 such approaches 10 times. An exercise performed with both legs is considered a complete circle. It is used as a warm-up during combat classes - it pumps the blood well and activates the muscles. You can gradually speed up the exercise.

Exercises for normal prostate function

1. Prostate and "love muscle" exercise.Great exercise for home use. In other conditions, you are unlikely to complete it - either you don't relax enough or you don't finish. So you should put your fingers in the area between the anus and the beginning of the growth of the testicles. Then strain this area. Hold for 2-3 seconds without reducing the compression force. Then relax. Repeat 10 times. For advanced exercise users, hold the area under tension for 10 seconds. The rest is as planned.
2. Butterfly.Tibetan monks are wise people. They then adopted a practice that became an exercise in capacity building. You need to sit in the "lotus position". However, do not cross your legs but close your legs together. With the help of your hands, try to move your legs together as close to the groin area as possible. At the same time, keep your back straight and look straight. We try to press our elbows to our knees so that they touch the floor. It's better if it doesn't work the first time. The pressure on the knees should be kept for a few seconds, slowly stretching the inner thigh muscles. After a few seconds, release the pressure, rest, and then repeat.
3. Rotisserie.Exercise - for groin muscles. It gets the blood flowing in that area and adds energy to your pants. All you need to do is lie on your back. Raise your legs one by one and make circular movements. The leg is straight. Make maximum amplitude circular turns, but take your time. Do 3 sets on each leg.

Gymnastics to increase male potential

1. Walking on the hip.A popular exercise for both girls and men. And this is not for nothing. In this way, the muscles we need are trained - in the groin area. All you have to do is sit on your hips and stretch your legs out in front of you. Do not spread your legs. Task: walk a few meters forward and back, as if walking with your hips - straighten them like legs. Try to take a longer step with each movement.

2. Wide step.It is recommended to do this exercise in the morning, after a light warm-up. Because this in itself requires a little flexibility and a warm body. After warming up, you need to stand up straight. It is better to take dumbbells - 3, 5, 10 kg. Weight depends on your training. Lower your arms with dumbbells along the body. Take a wide step forward, bend your knees at an angle of 90 degrees. The arms are still freely along the body, but not dangling. We rested for a few seconds and returned to the starting position. Repeat 12 times on each leg.
3. It looks like a birch tree.All you need is a bed against the wall. You need to sleep so that your head is half a meter away from the wall. Then raise your straight, closed legs up. Begin to lower them smoothly towards your head. Try to touch the wall with your toes. Hold for 10 seconds. If you feel discomfort, smoothly return to your normal position. The main thing in this exercise is to hold your breath. You don't need to do it quickly, it's enough to do a few repetitions every day.

Today, there are thousands of ways to increase potency at home. You don't need to resort to dietary supplements or take drugs, just exercise for a few months and you will see results. Exercise is a slower way than pills that act immediately. However, not only your penis, but also your whole body will thank you for such an exercise.